Saturday

Air Force WOD

For Time

20 Thrusters 95/65

20 Sumo Deadlift High-Pulls

20 Push Jerks 

20 Overhead Squats 

20 Front Squats 

• 4 Burpees at the top of each minute

Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.