Friday
Bench Press
- 2-2-2-2-2
- New set every 2:00
- Progressive
Accessory
On the Minute For 15
Minute 1 – 10 Bench Press (use approx 60-65% of today’s 2rm)
Minute 2 – 20 Ab-Mat Sit-Ups
Minute 3 – 40 Double-Unders
Best Crossfit Gym in Columbus, Ohio
On the Minute For 15
Minute 1 – 10 Bench Press (use approx 60-65% of today’s 2rm)
Minute 2 – 20 Ab-Mat Sit-Ups
Minute 3 – 40 Double-Unders