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March 7, 2019

Friday

Bench Press

  • 2-2-2-2-2
  • New set every 2:00
  • Progressive

Accessory

On the Minute For 15

Minute 1 – 10 Bench Press (use approx 60-65% of today’s 2rm)

Minute 2 – 20 Ab-Mat Sit-Ups

Minute 3 – 40 Double-Unders

March 7, 2019