Thursday Games Training

For Time:

5 Rope Climbs, 20′ Handstand Walk, 25 GHD Sit-ups, 20′ Handstand Walk

4 Rope Climbs, 20′ Handstand Walk, 20 GHD Sit-ups, 20′ Handstand Walk

3 Rope Climbs, 20′ Handstand Walk, 15 GHD Sit-ups, 20′ Handstand Walk

2 Rope Climbs, 20′ Handstand Walk, 10 GHD Sit-ups, 20′ Handstand Walk

1 Rope Climb, 20′ Handstand Walk, 5 GHD Sit-ups, 20′ Handstand Walk

Accessory:

3 Sets:

10 Dumbbell Bench Press

15 Dumbbell Romanian Deadlifts

20 Close Grip Pushups

25 Hip Extensions