Thursday

3 Rounds For Calories

As Many Calories as Possible in 5 Minutes

Bike for Calories

On the 0:00 – 10 Dumbbell Snatches 50/35

On the 1:00 – 8 Dumbbell Snatches

On the 2:00 – 6 Dumbell Snatches

On the 3:00 – 4 Dumbbell Snatches

On the 4:00 –  2 Dumbbell Snatches

• Rest 5:00 between rounds