Wednesday Games Training

6 x Complex

• Clean Deadlift + Power Clean
• New set every 1:30
• Progressive

6x Complex

• Squat Clean + Hang Squat Clean
• New set every 1:30
• Progressive

4 Rounds

#1 – 7/5 Muscle-Ups

#2 – 20/15 Calorie Row

#3 – 15 Thrusters (95/65 lbs)

#4 – 15/12 Calorie Assault Bike

• New station every 1:30