Tuesday Games Training

Push Press + Push Jerk

• 10 x 1
• New set every 1:30
• Progressive

For Time

15 Handstand Push-Ups

15 Deadlifts 275/185

15 Handstand Push-Ups

12 Deadlifts

15 Handstand Push-Ups

9 Deadlifts

15 Handstand Push-Ups

6 Deadlifts

15 Handstand Push-Ups

3 Deadlifts

Accessory

3 Sets

1:00 D-Ball Hold 150/100

1:00 Hip Extension Static Hold

:30 L-Sit

:30 GHD Sit-up Static Hold