Monday Games Training
Snatch Press from Receiving Position
- 3 x 3
- Immediately followed by
Snatch Push Press + Overhead Squat
- 3 x 3
- pause for 2 seconds in the bottom position of each overhead squat
- Immediately followed by
Hang Snatch
- 3 x 2
- Immediately followed by
Snatch Pull + Squat Snatch
- 4 x 1
- New set every 1:30 throughout
- Progressive
For Time
30/20 Assault Bike Calories
25 Chest-to-Bar Pull-Ups
25 Dumbbell Thrusters 50s/35s
25 Chest-to-Bar Pull-Ups
30/20 Assault Bike Calories
Extra Credit Strength
Back Squat:
10@60%
8@65%
6@70%
6@75%
6@80%
- New set every 2:00
