Monday

For Time

25-20-15-10-5 Overhead Squats 95/65

50-40-30-20-10 Ab Mat Sit-ups

5- 4- 3- 2- 1 Wall Climbs

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The shoulder burn is real today! Nothing like some overhead squats and wall climbs to light your shoulders up! Start your Monday the right way with us! . 📸 @michaelpatrickstudio . Athlete: @abader5 . #crossfit #crossfitmotivation #crossfitinspiration #fitspo #fitness #fitnessmotivation #fitnessinspiration #strong #strongwomen #womenofcrossfit #monday #mondaymotivation #sweat #fun #workhard #havefun #goals #2019goals #metcon #wod #workout #amrap #emom #lift #girlswholift #chipper #asseenincolumbus #614

A post shared by CrossFit Grandview (@crossfitgrandview) on Mar 4, 2019 at 5:43am PST