Sunday
2 Rounds:
10 Dumbbell Bench Press (As heavy as possible)
15 Ring rows
20 Strict Presses (seated with legs locked out in front of athlete) (empty barbell)
25 Banded Face pulls
Bike 50/35 Calories
2 Rounds:
10 Dumbbell Bench Press (As heavy as possible)
15 Ring rows
20 Strict Presses (seated with legs locked out in front of athlete) (empty barbell)
25 Banded Face pulls
Bike 50/35 Calories
- For quality not time