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February 16, 2019

Sunday

2 Rounds:

10 Dumbbell Bench Press (As heavy as possible)

15 Ring rows

20 Strict Presses (seated with legs locked out in front of athlete) (empty barbell)

25 Banded Face pulls

 

Bike 50/35 Calories

 

2 Rounds:

10 Dumbbell Bench Press (As heavy as possible)

15 Ring rows

20 Strict Presses (seated with legs locked out in front of athlete) (empty barbell)

25 Banded Face pulls

 

Bike 50/35 Calories

 

  • For quality not time

 

February 16, 2019