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February 15, 2019

Saturday Games Training

17.1

For Time:

10 Dumbbell snatches 50/35

15 Burpee box jump overs 24/20

20 Dumbbell snatches 50/35

15 Burpee box jump overs 24/20

30 Dumbbell snatches 50/35

15 Burpee box jump overs 24/20

40 Dumbbell snatches 50/35

15 Burpee box jump overs 24/20

50 Dumbbell snatches 50/35

15 Burpee box jump overs 24/20

  • 20 Minute Time Cap

 

February 15, 2019