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February 14, 2019

Friday Games Training

Split Jerk

  • 7 x 1
  • New set every 2:00
  • Progressive

For Calories

3 Minutes of Assault Bike

  • Rest until the running clock reaches 10:00, and then…

For Time

30 Dumbbell Squat Clean Thrusters 50s/35s

  • Rest until the running clock reaches 20:00, and then…

For Time

4/3 Legless Rope Climbs from Seated

4/3 Legless Rope Climbs

4/3 Rope Climbs with Legs

  • Time Cap = 8 minutes
  • Stop at 8 minutes and note how many completed if you haven’t finished at that point

February 14, 2019