Friday Games Training
Split Jerk
- 7 x 1
- New set every 2:00
- Progressive
For Calories
3 Minutes of Assault Bike
- Rest until the running clock reaches 10:00, and then…
For Time
30 Dumbbell Squat Clean Thrusters 50s/35s
- Rest until the running clock reaches 20:00, and then…
For Time
4/3 Legless Rope Climbs from Seated
4/3 Legless Rope Climbs
4/3 Rope Climbs with Legs
- Time Cap = 8 minutes
- Stop at 8 minutes and note how many completed if you haven’t finished at that point