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February 12, 2019

Wednesday Games Training

Every Minute On The Minute For 10:00 

  • build to approx. 225- 245/145-155
  • followed by…

5 Toes-to-Bar

20 Double Unders

3-4 Squat Cleans 135/85 

Rest 60 seconds

5 Toes-to-Bar

20 Double Unders

2-3 Squat Cleans 185/125 

  • Work on your rhythm for cleans. Practice dropping the barbell from the top, stepping forward and setting quickly for your next rep. Start planning your prep for the upcoming Open workouts.

5 Rounds For Time

15 Toes to Bar

50 Double-Unders

9 Squat Cleans

  • Rnd #1 135/95
  • Rnd #2 155/105
  • Rnd #3 185/125
  • Rnd #4 225/145
  • Rnd #5 245/165

Strength

Deadlifts

  • 5 x 3 at 75%
  • New set every 2:00
  • Singles, no touch and go

February 12, 2019