Tuesday Games Training

Snatch Complex

• Hang Power Snatch + Power Snatch
• 6 x Complex
• New set every 2:00
• Progressive

3 Rounds For Time

8 Kipping Handstand Push-Up to 45/25 Hi- Temp Deficit

25’ Dumbbell Walking Lunge

12 Chest-to-Bar Pull-Ups

At The 10:00 Mark

For Time:

30/21 Assault Bike Calories

50 Pull-Ups

30/21 Assault Bike Calories