Tuesday

For Time

21-15-9 

Row Calories

Toes-to-bar

• Rest 3 minutes, then…

3 Rounds

15 Wallballs 20/14-10/9’ 

15 Knees to elbows

• Rest 3 minutes, then..

2 Rounds

50 Double-unders

25 Ab mat sit ups

• Score total time