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February 10, 2019

Monday Games Training

3 Second Pause Front Squat

  • 6 x 1  @ 90% Across
  • New lift every 2:00

At 0:00

Prison Rules Thrusters

  • Every :15 x 16 intervals 2x Thrusters@135/95

Rest until the clock hits 6:00

For Time

40 Calorie Row

30 Dumbbell Thrusters 50s/35s

20 Burpee Box Jump-Overs 24/20

10 Ring Muscle-Ups

 

 

February 10, 2019