Monday Games Training
3 Second Pause Front Squat
- 6 x 1 @ 90% Across
- New lift every 2:00
At 0:00
Prison Rules Thrusters
- Every :15 x 16 intervals 2x Thrusters@135/95
Rest until the clock hits 6:00
For Time
40 Calorie Row
30 Dumbbell Thrusters 50s/35s
20 Burpee Box Jump-Overs 24/20
10 Ring Muscle-Ups