Monday
3 Rounds
As Many Rounds As Possible In 4:00
20 DB clean and jerks 50/35 (10R/10L)
15/12 Calorie bike
10 Lateral burpees
5 Deadlifts 245/165
- Rest 4:00 between rounds
- Pick up where you left off
- Score = total rounds + reps
Best Crossfit Gym in Columbus, Ohio
As Many Rounds As Possible In 4:00
20 DB clean and jerks 50/35 (10R/10L)
15/12 Calorie bike
10 Lateral burpees
5 Deadlifts 245/165