Sunday
5 Rounds For Reps:
1:00 Row for Calories
1:00 Front Squats 115/75
1:00 Shuttle Runs (Every 20’ = 1 Rep) (Down + Back on Rig = 4)
1:00 Rest
Best Crossfit Gym in Columbus, Ohio
1:00 Row for Calories
1:00 Front Squats 115/75
1:00 Shuttle Runs (Every 20’ = 1 Rep) (Down + Back on Rig = 4)
1:00 Rest