Saturday Games Training

Rx + “Open Test”

AMRAP 20:

50 Wallballs (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Power Cleans (145/100)

20 Push Jerks (145/100)

10 Power Snatches (145/100)

10 Ring Muscle-Ups

 

Rx “Open Test”

AMRAP 20:

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Pull-ups

30 Burpees

20 Cleans (115/80)

20 Jerks (115/80)

10 Snatches (115/80)

10 Burpee Chest to Bar Pull-ups

 

Scaled “Open Test”

AMRAP 20:

50 Wall Balls (20/14)

50 Single Unders

40 Box Jumps (24/20)

40 Knees to Chest

30 Pull-ups

30 Burpees

20 Cleans (95/65)

20 Jerks (95/65)

10 Snatches (95/65)

10 Burpee Pull-ups

 

L-2 Extra Credit

Split Jerk

3@55%

2@65%

2@75%

1@ 80%

1@85%

1@90%

1@90%+