Friday Games Training

For Max Reps:

165/125  Power Snatch x Max Unbroken Reps

Rest 2:00

135/95  Power Snatch x Max Unbroken Reps

Rest 2:00

95/65 lb Power Snatch x Max Unbroken Reps

 

• A set terminates at any point that the barbell is rested in the overhead position for more than one full breath (exhale & inhale) or rests on the ground for anything more than a touch-n-go repetition.

 

For Time:

27 Thrusters 95/65

12 Bar Muscle-Ups

21 Thrusters 

9 Bar Muscle-Ups

15 Thrusters 

6 Bar Muscle-Ups

9 Thrusters 

3 Bar Muscle-Ups

Extra Credit Strength

Back Squat

5@70%

3@80%

1@85-90%

10@(Est. heavy 10RM)