Friday
Skill:
HSPU Progressions
10 Minutes to work on Handstand Push-ups
5 Rounds For Time:
12 Dumbbell Reverse Lunges 50/35
9 Hang Power Cleans 115/75
6 Handstand Push-ups
Best Crossfit Gym in Columbus, Ohio
HSPU Progressions
10 Minutes to work on Handstand Push-ups
12 Dumbbell Reverse Lunges 50/35
9 Hang Power Cleans 115/75
6 Handstand Push-ups