Thursday Games Training

For Time:

Buy-In: 150′ Handstand Walk 25’ Turnarounds

3 Rounds:

7 Sandbag over the Shoulder 150/100

50′ Sandbag Carry 150/100

Cash-Out: 150′ Handstand Walk  25’ Turnarounds

Bike Conditioning

3 Rounds:

21/15 Calorie Bike

• Rest 1:00 minute between

3 Rounds: 

15/12 Calorie Bike

• Rest :45 seconds between

3 Rounds:

12/9 Calorie Bike

Rest :30 seconds between