Wednesday

Deadlifts

• On minutes 0, 4, 8, 12, and 16 perform 4 deadlifts
•  Progressive
• Singles no touch and go

Bench Press

• On minutes 2, 6, 10, 14, and 18 perrform 3 bench press
• Progressive

Accessory

3 Rounds For Quality

5 Double Kettlebell Cleans

10 Kettlebell Bent Over Rows (each side)

25 Ab Mat-Sit ups

50 Banded Pull Aparts