Tuesday Games Training

Snatch

• 4 x 3-Position Snatch @ 75-80% Across – High hang, above the knee , below the knee

• New set every 2:00

At  0:00

3 Rounds For Time

12 Kipping Handstand Push-Up

50 Double-Unders

12 Chest-to-Bar Pull-Ups

• Rest until 10:00

For Time

5/3 Legless Rope Climbs

100’ Walking Lunge with DB’s in Rack Position (50/35 DBs)