Monday Games Training
3 Rounds
As many reps as possible in 1:00
- Power Clean + Push jerk 135/95
- Rest 2:00 between rounds
- Must open each round w/ minimum 5 touch and go reps
5 Rounds
15/12 Calorie Assault Bike
20 Dumbbell Thrusters 50/35
10 Burpee Box Jump-Overs 24/20
20 Kettlebell Swings 70/53
- Rest 3:00 between rounds
Extra Credit
Build to a heavy 3- second pause Front Squat
