Monday

For Time

5 Rounds of Cindy

15 Power Snatches 115/75

5 Rounds of Cindy

15 Clean and Jerks 135/85

*Cindy = 5 pull ups, 10 push ups, 15 air squats

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‼️New Podcast ‼️. . This episode we are discussing The Open! Yes it’s already that time of year. We give you guys some tidbits on how to attack this and get you a solid finish. . Check us out on your YouTube Channel or by searching “CFGV” on Apple podcast apps. . . #crossfit #theopen #cfgv #fitness

A post shared by CrossFit Grandview (@crossfitgrandview) on Jan 29, 2019 at 4:24pm PST