Sunday
Class Explanation
Goal today is to increase load on barbell across every set starting light on overhead squats and ramping up to a heavy single back squat. No rest or transition from one movement to the next
Overhead Squat
- 1-1-1-1-1
- New set every 2:00
Front Squat
- 1-1-1-1-1
- New set every 2:00
Back Squat
- 1-1-1-1-1
- New set every 2:00