Monday Games Training
Snatch Push Press + Overhead Squat
- 2 x 2
- (pause for 2 seconds in the bottom position of each overhead squat)
High Hang Snatch
- 2 x 2
Hang Snatch
- 2 x 1
Snatch
- 4 x 1
- New set every 1:30
- Progressive
- Improve off loading from last week 2.5-5lbs
- Last week of this complex
Every 5 Minutes, for 20 Minutes:
(4 Total Rounds):
500m Row
10 Burpee Box Jump Overs 24/20
20 Alternating Dumbbell Snatches 50/35
- Score each interval
Extra Credit Strength
- Build to a 1-RM Back Squat
Let feel dictate loading. This is not intended to be a day on which you will hit a new 1-RM PR, but to assess where your squat is currently at. If a new PR is there go for it!
