Friday Games Training
For Max Reps
155/105 Power Snatch x Max Unbroken Reps
135/85 Power Snatch x Max Unbroken Reps
95/65 Power Snatch x Max Unbroken Reps
- A set terminates at any point that the barbell is rested overhead for more than one full breath (exhale & inhale) or rests on the ground for anything more than a touch-n-go repetition.
- New set every 3:00
- Score each round separately
For Time
1600m Row
When the running clock reaches 10:00…
For Time
35/25 Calorie Assault Bike
When the running clock reaches 14:00…
3 Rounds For Time
15 Overhead Squats 95/65
15 Toes-to-Bar
When the running clock reaches 20:00…
For Time
35/25 Calorie Assault Bike
When the running clock reaches 24:00…
For Time
1600m Row
Extra Credit
Back Squat
- 6 x 1
- New set every 1:30
- 90-95% Across
