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January 17, 2019

Friday

As Many Rounds as Possible in 15 Minutes

5 Kettlebell Power Snatches Right arm 53/35

10 Kettlebell Overhead Alternating Lunges Right arm

1 Rope Climb

5 Kettlebell Power Snatches Left Arm

10 Kettlebell Overhead Alternating Lunges Left Arm

1 Rope Climb

January 17, 2019