Thursday Games Training
Dumbbell Cycling
On the 1:30 x 7 Rounds:
3 Dumbbell Hang Clean and Jerks (Left Arm)
3 Dumbbell Hang Clean and Jerks (Right Arm)
6 Alternating Dumbbell Power Snatches
- Loading 70/50
- Each set must be cycled unbroken
3 Rounds For Time:
30 Kettlebell Goblet Squats 70/53
30 Double Unders
30 Sumo Deadlift High Pulls 75/55
30 Shoulder to Overhead 75/55
30/21 Calorie Row
