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January 12, 2019

Sunday

3 Rounds For Quality

10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows

20 Alternating Single Legged Deadlifts (Total)

 

75/50 Calorie Row

 

3 Rounds

10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows

20 Alternating Single Legged Deadlifts (Total)

 

75/50 Calorie Row

  • Choose your weight
  • Recommended
  • Men 50-35lbs Women 20-35lbs

 

January 12, 2019