Friday Games Training

Snatch + Hang Snatch

• 10 x 1
• New lift every 1:30
• Work between 70-80% of 1 RM

As Many Rounds And Reps As Possible in 7 Minutes:

10 Dumbbell Snatches 50/35 lbs

3 Bar Muscle-Ups

When the running clock reaches 10:00…

Every 3 minutes, for 12 minutes of:

Station 1: Row 500m

Station 2: 50 Double unders + 15/10 Strict Handstand Push-Ups

When the running clock reaches 25:00…

For Time:

50 Burpee Box Jump-Overs

Extra Credit Strength

Back Squat

6 x 2@ 90% Across