Friday

Turkish Get-Up

• 10 x 1R/1L
• New set every minute
• Pick one weight

8 Rounds for Reps of:

:20 Seconds Max Calorie Assault Bike

:10 Seconds Rest

:20 Seconds Max Reps Push-ups

:10 Seconds Rest

:20 Seconds Max Reps Sandbag Over the Shoulder 100/60

:10 Seconds Rest

• Score Total Reps