Wednesday
Back Squat
- 5-5-5-5-5
- New set every 2:00
- Progressive
On The Minute For 12 Minutes
Min #1 10 Double Kettlebell Front Squat 53/35’s
Min #2 20 Ab-Mat Sit-Ups
Min #3 40 Double Unders
Best Crossfit Gym in Columbus, Ohio
Min #1 10 Double Kettlebell Front Squat 53/35’s
Min #2 20 Ab-Mat Sit-Ups
Min #3 40 Double Unders