Tuesday Games Training

For Reps:

:30 Max Rep Shoulder to Overhead

Sets 1-2: Push Press 135/95

Sets 3-4: Push-Jerk 165/110

• Rest 1:30 after each set
• Score Total Reps

4 Rounds For Time:

30/20 Calorie Assault Bike

20 Kettlebell Swings 70/53

10 Burpee Box Jump Overs 24/20

• Rest 3 Minutes Between Rounds