Tuesday
10 Rounds For Time:
3/2 Strict Pull-ups
6/4 Kipping Pull-ups
9 Ball Slams 30/20
12 One Arm Dumbbell Clean and Jerks (6R/6L) 50/35
Best Crossfit Gym in Columbus, Ohio
3/2 Strict Pull-ups
6/4 Kipping Pull-ups
9 Ball Slams 30/20
12 One Arm Dumbbell Clean and Jerks (6R/6L) 50/35