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January 6, 2019

Monday

As Many Reps As Possible in 5 Minutes:

Buy In: Row 35/25 Calories

12 Power Snatch 75/55

8 Burpees

  • Rest 5:00

As Many Reps As Possible in 5 Minutes:

Buy In: Row 35/25 Calories

8 Power Snatch 95/65

8 Burpees

  • Rest 5:00

As Many Reps As Possible in 5 Minutes:

Buy In: Row 35/25 Calories

4 Power Snatch 115/75

8 Burpees

  • Score each round separately

 

 

January 6, 2019