Sunday

For Max Reps in 30 Minutes:

0:00-5:00

Assault Bike Calories

• Rest 5 minutes

10:00-14:00

40′ Shuttle Runs (Down and back = 4)

• Rest 4 minutes

18:00-22:00

Rope Climbs = Each climb counts as 5 reps

• Rest 3 minutes

25:00-27:00

Ball Slams 30/20

• Rest 2 minutes

29:00-30:00

Double unders