Saturday Games Training
“The Lyon”
5 Rounds for Time
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
- Rest 2 minutes between rounds.
- Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
- Womens weight 110lbs
L-2 Extra Credit
2 Front Squats + Split Jerk
- 7 x 1
- New set every 2:00
- 90%+ across
Strict Press
5-3-1, 5-3-1, 5-3-1
Wave #1 Wave #2 Wave #3
5@70% – 5@75% – 5@80%
3@75% – 3@80% – 3@85%
1@80% – 1@85% – 1@90%
- New set every 2:00
