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January 4, 2019

Saturday

“The Lyon”

5 Rounds for Time:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

 

  • Rest 2 minutes between rounds.
  • Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
  • Womens weight 110lbs

 

January 4, 2019