5 Rounds for Time:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
- Rest 2 minutes between rounds.
- Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
- Womens weight 110lbs
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It’s a new year and a new oly cycle! . We’re going “back to pulling” for this cycle. We start January 7th! . This is a 6 week cycle that includes 4 workouts per week. The third workout of each week is meant to be done in our coached oly class on Thursdays at 6:30pm. . All other workouts are meant to be done as open gym. . You can sign up at @theathletescorner price is $30. . Email email@example.com for any questions! . Let’s get to work! . 📸 @michaelpatrickstudio . Athlete: @sunshinesteph10 . . #oly #rogue #barbell #olympiclifting #clean #snatch #newyear #strong #strongwomen #womenwholift #assenincolumbus #614