Saturday
“The Lyon”
5 Rounds for Time:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
- Rest 2 minutes between rounds.
- Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
- Womens weight 110lbs