Thursday Games Training

Power Clean

• 4 x 5
• Mandatory Touch-n-Go Today
• New set every 2:00
• Progressive

As Many Rounds And Reps As Possible In 20 Minutes

500m Row

40 Wallballs (20/14-10’ line)

30 Alternating Dumbbell Snatches (50/35 lbs)

20 Handstand Push-Ups

(Open is right around the corner, were getting ready..)