Thursday
Power Snatch
- 7 x 1
- New set every 2:00
- Build to a heavy single for the day
Alternate On The Minute For 12 Minutes
Odd Minutes – 3 Power Snatches (approx. 75%)
Even Minutes – Bike 12/9 Calories
Best Crossfit Gym in Columbus, Ohio
Odd Minutes – 3 Power Snatches (approx. 75%)
Even Minutes – Bike 12/9 Calories