Tuesday Games Training

For Time
25-20-15-10:

Calorie Row/ Assault Bike

• 80’ Walking lunge

Calorie Row/ Assault Bike

• 15 Toes to bar

( ex.  25 Calorie row – 80’ Walking Lunge  – 25 Calorie row – 15 Toes to bar- 20 Calories row- 80’ Walking Lunge – 20 Calorie Row – 15 Toes to bar …..)

• Workout finishes w/ Toe to bar

Extra Credit

Each Set To Be Completed Unbroken:

• Set 1: 5 Strict Pull-ups + 5 Chest to Bar Pull-ups + 5 Bar Muscle-ups
• Set 2: 5 Strict Pull-ups + 5 Chest to Bar Pull-ups + 4 Bar Muscle-ups
• Set 3: 5 Strict Pull-ups + 5 Chest to Bar Pull-ups + 3 Bar Muscle-ups
• Set 4: 5 Strict Pull-ups + 5 Chest to Bar Pull-ups + 2 Bar Muscle-ups
• Set 5: 5 Strict Pull-ups + 5 Chest to Bar Pull-ups + 1 Bar Muscle-up
• Rest as needed B/T sets