Monday Games Training
Snatch Grip Push Press + Overhead Squat
- 3 x 3
- Push press + Overhead squat
- Stay fairly light
- Pause for 2 seconds in the bottom position of each overhead squat
High Hang Squat Snatch
- 3 x 2
Hang Squat Snatch
- 3 x 1
Snatch Below the Knee
- 3 x 1
- Pause below the knee for 3 seconds
- New set every 1:30
- Progressive throughout
20 Minutes
Every 5 minutes:
20/15 Calorie Row
10 Burpee Box Jump Overs 24/20
15 Toes to Bar
20 Thrusters 95/65
- No measure today
- Work on pacing and keep rounds consistent
Accessory
3 Rounds
8 x Weighted Box Step-Ups (Dumbbells or Kettlebells farmers hold)
Rest 1:00
20 x Weighted Hip Extensions w/ 20/10lbs vest
Rest 1:00