Sunday

As Many Rounds and Reps as Possible in 20 Minutes

5 Strict Pull-ups

10 Push-ups

15/12 Calorie Assault Bike 

View this post on Instagram

We’re jumping into the weekend! . Exciting weekend with the end of our annual Hot For The Holidays contest and also Team Crossfit Grandview will be competing in “The Reindeer Games” at Crossfit Saol in Twinsburg! . Our team consists of @kyri.gold @austing59 @cspel16 @scottcottrill @jbroadbent91 @allyhduckworth ! . Have some fun and kick some butt! . 📸 @michaelpatrickstudio . . . #crossfit #crossfitmotivation #fitness #fitnessmotivation #friday #friyay #weekend #weekendvibes #compete #competition #goteam #reindeergames #local #fun #contest #workout #metcon #wod #sweat #team #doubleunders #asseenincolumbus #614

A post shared by CrossFit Grandview (@crossfitgrandview) on Dec 7, 2018 at 4:27am PST