Saturday Games Training

“Hot For The Holidays”

For Time:

1000m Row

50 Bar Facing Burpees

30 Thrusters 95/65

 

L-2 Extra Credit

12 Minutes (9 Total Sets)

Every 1:30

1 Strict Muscle-Up + 3 Kipping Muscle-Ups + 5 Ring Dips

• (Scale w/ 1 Strict MU + 2 Kipping MU + 3 Dips or just 3 Kipping MU every 1:30)