Friday
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Push Press 50-45’s/35-30’s
After Each Round:
15 Ab-Mat Sit-Ups
21 Double-Unders
- RX + Handstand-Push ups for Push Press
Best Crossfit Gym in Columbus, Ohio
10-9-8-7-6-5-4-3-2-1
Dumbbell Push Press 50-45’s/35-30’s
After Each Round:
15 Ab-Mat Sit-Ups
21 Double-Unders