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December 5, 2018

Thursday Games Training

Bench Press

5 x 8

  • 15 Minute Cap
  • Get 40 reps As Heavy As Possible

 

For Time:

50/35 Calorie Assault Bike

Immediately followed by…

 

3 Rounds:

40-Foot Handstand Walk

20 Chest-to-Bar Pull-Ups

10 Deadlifts 275/185 lbs

 

Immediately followed by…

50/35 Calorie Assault Bike

December 5, 2018