Thursday Games Training
Bench Press
5 x 8
- 15 Minute Cap
- Get 40 reps As Heavy As Possible
For Time:
50/35 Calorie Assault Bike
Immediately followed by…
3 Rounds:
40-Foot Handstand Walk
20 Chest-to-Bar Pull-Ups
10 Deadlifts 275/185 lbs
Immediately followed by…
50/35 Calorie Assault Bike