Wednesday Games Training

2 Rounds For Time

50 Double-unders

25 Hang Power Cleans 135/95

50 Double-unders

25 Shoulder to Overhead 135/95

50 Double-unders

25 Calorie Row

Accessory

5 Rounds

Every 3:00 complete

4 Sandbag Over the Shoulder (Alternate Shoulders 150/100) + 1 Legless Rope Climbs + 1 Rope Climb