Wednesday
Deadlift
- 5-5-5-5-5
- New set every 2:00
- Progressive
On The Minute For 12 Minutes
#1 Bike 12/9 Calories
#2 12 Russian Swings (Heavy)
#3 :40 Plank Hold
Best Crossfit Gym in Columbus, Ohio
#1 Bike 12/9 Calories
#2 12 Russian Swings (Heavy)
#3 :40 Plank Hold